Kelly Paquet AT, ATC, CSCS
Certified Strength & Conditioning Specialist
STOTT PILATES® Certified Instructor

Premier Pilates &

Personal Training, LLC


Kelly is a 1994 graduate of Central Michigan University with a Bachelor of Science degree, majoring in sports medicine/athletic training and minoring in nutrition.  She became a Board Certified Athletic Trainer in 1995.  She received her strength and condition certification in 2006 from the National Strength and Conditioning Association and her STOTT PILATES®  certification  in  2009.    Her  STOTT PILATES®   is  a  full  certification  for  all  equipment and required over 400 hours of coursework and teaching.  STOTT PILATES® is an internationally recognized program.

 

Kelly has spent over 18 years working in the sports medicine and rehabilitation field.  She has served as the Athletic Trainer for many school districts throughout Mid-Michigan.   She has implemented strength and conditioning programs and given nutrition lectures while serving in those school districts.   Kelly was on the MHSAA committee that helped establish the current guidelines for the wrestling minimum weight monitoring program.  Working on the medical staff for Michigan Special Olympics during both the winter and summer games, has also been an important part of her professional experience.

 

Kelly's experience has allowed her to work with a wide range of athletes, ranging from the weekend warriors to elite level athletes.   Specializing in health conditions like arthritis, scoliosis and back pain is what sets her apart from traditional fitness trainers.  Athlete development, speed and agility training and Pilates group classes are other areas of fitness that Kelly specializes in.  Kelly's focus is on exercising and training with quality of movement versus quantity of movement.  She stresses good mechanics during the execution of each exercise.  She wants to make improving her clients overall health safe and fun!

 

Kelly's Bio